In today’s video, we’ll tell you the healthiest foods for breakfast that can aid you in losing weight. From Oatmeal to eggs and many more, keep watching to find out what they are!
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1. Berries: 00:35
2. Oatmeal: 01:23
3. Eggs: 02:02
4. Coffee: 02:48
5. Black Beans: 03:34
6. Bananas: 04:03
7. All Natural Peanut Butter: 04:28
8. Yogurt: 05:17
9. Chia Seeds: 05:56
10. Grapefruit: 06:29
11. Nuts: 07:18
12. Green Tea: 08:12
13. Avocado: 09:09
1. Berries: Berry varieties such as strawberries, blueberries, blackberries and raspberries are all incredibly nutrient-dense, meaning they are low in calories but packed with essential nutrients.
2. Oatmeal: Oatmeal can help you lose weight in two ways. First, it’s packed with fiber which can keep you feeling fuller longer. Second, it is made up of slow release carbohydrates and a recent study found that eating a breakfast made with slow release carbohydrates, such as oatmeal or bran cereal 3 hours before you exercise may help you burn more fat.
3. Eggs: Eggs might be one of the most popular and healthy breakfast foods to lose weight on our list. They are rich in protein and selenium which have been shown to increase fullness, reduce your food intake later in the day and aid weight loss.
4. Coffee: This might be a surprise entrant on our list. A lot of you may not consider coffee as a breakfast food that can help you lose weight, but it does.
5. Black Beans: Black beans are packed with soluble fiber which is a powerful belly fat fighter. Beans will not only fill you up for hours but also help you slim down.
6. Bananas: Bananas are high in fibre, which can help you keep fuller for longer. Unripe bananas also contain resistant starch, which can help decrease your food intake and belly fat.
For more information, please watch the video until the very end.
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