FIGHT HYPOTHYROIDISM AND IT’S SYMPTOMS!! | FOOD SOURCES WITH EXERCISE SOLUTIONS | women’s health tip

FIGHT HYPOTHYROIDISM AND IT’S SYMPTOMS!! | FOOD SOURCES WITH EXERCISE SOLUTIONS | women’s health tip

#hypothyrodism #womenshealth #diet&nutrition

The thyroid, a tiny, butterfly-shaped gland located at the base of the front of your neck, has an enormous impact on your overall health. It affects the function of every organ in your body and if it is not working properly, it can send your body out of sync.
#fighthypothyrodism
Hypothyroidism occurs when the gland is underactive. This can present itself at any age, but the risk increases as you get older, and it is most commonly triggered by genetics. Women are three times more likely than men to develop hypothyroidism.

Common causes of hypothyroidism include:

Genetics

Low-iodine diet

Radiation exposure from cancer treatment

Certain medications used to treat cancer, heart problems and psychiatric conditions

Surgical removal of the thyroid

#Symptoms of hypothyroidism:

Unexplained weight gain or trouble losing weight

Fatigue

Depression

Hair loss and dry hair

Muscle cramps

Dry skin

Goiter (swelling of thyroid gland)

Brittle nails

Slow heart rate

Irregular period

Sensitivity to cold

Constipation.

#Diet:

Your thyroid needs adequate amounts of iodine in order to fully function. You don’t need to take an iodine supplement in order for that to happen. A balanced diet of whole grains, beans, lean proteins, and colorful fruits and vegetables should provide enough iodine.

Recommended


Hair Loss Menopause

Hair Loss Supplements For Women

Hair Loss Woman

Hair Loss Men