aap kisi bhi brand k supplements le sakte ho…yeh sirf mere suggestons hai…
infact supplements lene ki zarurat bhi nahi hogi agar aap apne diet aur nutrition ka khayal rakhoge.
INLIFE Vitamin B12 1500 mcg – 60 Tablets (Pack of 1)
food sources:fish, meat, poultry, eggs, milk, and milk products
Collagen Powder :
protein-rich foods, like beef, chicken, fish, beans, eggs and dairy product
option 1 (what i use) – Nature’s Velvet (ok quality reasonable)
Option 2 –
NeoCell Super Collagen (best quality but costly)
Cureveda Glow Plant Based Collagen Veg (good quality reasonable for quantity)
Omega 3 Supplements:
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages.
Flaxseed oil: option 1
Carbamide Forte Cold Pressed Organic Flax Seed Oil 1250mg Omega 3 6 9 1000mg for Men & Women – 60 Capsules
(very good quality, very reasonable, highly suggested)
Naturyz Cold Pressed Flaxseed Oil (Omega 3-6-9) 1000 mg -60 Softgel Capsules
Fish Oil – Option 1 – good quality and reasonable
Naturyz Triple Strength Omega 3 Fish Oil 1400mg with 1000mg Omega 3 (600Mg EPA & 400Mg DHA) – 60 Softgels
Mountainor Omega – 3 Fish Oil (good quality reasonable)
Now Foods Omega-3 Cardiovascular Support – 100 Softgels
quality reasonable as it has 100 capsules)
Vitamin C tablets : you will get in nearby medical stores for just 20 rs.
Carbamide Forte Multivitamins for Women with 43 Ingredients like Probiotics and Minerals Supplement – 60 Veg Tablets