How to Drink Water to Lose Weight 10 Kgs in 1 Month | No-Diet, No-Exercise | 100% Effective

How to Drink Water to Lose Weight 10 Kgs in 1 Month | No-Diet, No-Exercise | 100% Effective

How to Drink Water to Lose Weight in Hindi | Lose Weight 10 Kgs in 1 Month | NO Diet NO Exercise | 100% Works | How to Lose Weight Fast and Quick with Water | Fat to Fab

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Welcome again!!

Today’s video is related to How to Drink Water to Lose Weight | Lose Weight 10 Kgs in 1 Month.

Water is magical drink and its very helpful in weight lose.

Some people claim that drinking water before a meal reduces appetite.

There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults.

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period.

In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water.

Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13% .

Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake.

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