How to get thick and healthy hair after 50, especially when your hair is starting to thin post menopause! I show you exactly what foods you need to eat to promote healthy hair growth. Also what shampoos and conditioners I like best.
#healthyhair #thickhair #hairloss
You don’t need to take hair-growth supplements unless you have alopecia. If you do suffer from alopecia, you may need to look into a biotin and/or zinc supplement. But I recommend getting your blood levels checked for this micronutrients, before supplementation.
Who Shouldn’t Eat Soy
I highly recommend using a filter on your shower head (or a whole home water filtration system), which removes chlorine from your water. Chlorine can be extremely drying to your skin and hair and can fade color fast!
Chlorine Removal Shower Head
Products I mentioned – you can get 10% off all Bogavia products using the code SOPHIE10
Bogavia Strengthening Shampoo
Bogavia Hair Treatment
EvolvH Hair Care products Use coupon code SOPHIE15 to get 15% off all products.
Anne Marie Travel Shampoo and Conditioner (LOVE)
Cria Hair Growth Products
As promised, here’s a list of non-toxic hair dyes for you to be getting on with:
Dp Hue Blonding Brush
At Home Hair Dye
Palette By Nature
Surya Brasil (great hair care products too)
It’s Pure Organics (Great UK Brand)
Ayurvedic Hair Dye
Tints Of Nature (Semi-Permanent Henna Cream and Bold Colours are free from PPD/ PTDs )
Natulique (ammonia-free, 0.01% PPD)
They have an ammonia-free hair lightener, which is fantastic for blondes
O&M Hair Color (formulated without PPD)
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