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Whatever your fitness goals are, Vishen Lakhiani, talks about the importance of creating a long-term vision of what you want your body and health to look like in the years to come.
In this video, “How To Reshape Your Body & Mind” Vishen Lakhiani talks about the effective ways on how to lose weight by combining your physical strength, spiritual side, and brain power to shape your body.
01:25 My BioHacking Experiments
02:17 BioHacking the Mind
04:01 Radical Forgiveness
05:01 6 Phase meditation
08:14 The MindValley Meditation app
08:43 BioHacking the Body
13:38 Minimum Effective Done
15:01 Using Kettlebells swings to shape your body
17:12 Tabata Exercise
19:07 Weight Training
20:40 Skin and sunlight effects on your aging
22:05 Healthy Eating
28:05 JJ Virgin’s Shake
According to Vishen Lakhiani, in order to experience a full fitness transformation, your entire self needs to biohack your mind, body, and diet.
After watching this video, you might be thinking, “I work out all the time and eat a balanced diet, so I don’t need to worry.” But your body needs nourishment from eating nutritious foods. Exercise for beginners should also include a healthy meal plan.
Along with a hydrated body, practicing meditation for boosting your brain power can also optimize your health.
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ABOUT VISHEN LAKHIANI
Vishen Lakhiani is the CEO of Mindvalley and the author of “The Code Of The Extraordinary Mind.” Vishen’s active lifestyle keeps him on his toes all the time. While travelling around the world, he applies Consciousness Engineering in his daily routine and Mindvalley business. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.
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