Intermittent Fasting and Ketogenic Diet – Should You Do It Together? | Episode 5 | Bearded Chokra

Intermittent Fasting and Ketogenic Diet – Should You Do It Together? | Episode 5 | Bearded Chokra

Intermittent fasting and Ketogenic diet have the same motif of lowering your insulin levels, making you more insulin sensitive and increasing the production of ketones.

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Episode 4 –

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Products that I use –
1. Coconut oil –
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3. Olive oil –
4. Nutritional yeast –
5. Ceylon cinnamon –
6. Vitamin B12 –
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#IntermittentFasting #KetogenicDiet #Keto

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