Is It Better To Fast Daily Or Few Days In A Week? | Episode 9 | Bearded Chokra

Is It Better To Fast Daily Or Few Days In A Week? | Episode 9 | Bearded Chokra

Intermittent fasting can be done daily for over 12 hours or it can be done 1-3 days in a week only. Which method is god and which method will give you the best results?

P.s – The weekly fasting method with less calories on 1 or 2 days in a week, is better for women.

Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
Episode 6 –
Episode 7 –
Episode 8 –

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IntermittentFasting #5:2Fasting #DailyFasting #FastingBenefits

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