Men’s Health – Prevent The Top Threats

Men’s Health – Prevent The Top Threats

Men’s Health – Prevent The Top Threats

Hey Guys, Arnold Brod here for Healthy At 60 Plus.

In today’s news update I want to talk about “Men’s health – Prevent The Top Threats”

If you have any questions about this video just call or text me at 609-410-4790.

Now let’s see what we have today.

Many of the leading causes of death among men can be prevented.

Here’s what you need to know to live a longer, healthier life.

Do you know the greatest threats to men’s health?

The list is surprisingly short.

The top causes of death among adult men in the U.S. are heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke, according to the Centers for Disease Control and Prevention.

The good news is that making a few lifestyle changes can significantly lower your risk of these common killers.

Take charge of your health by making better lifestyle choices. For example:

Don’t smoke. If you do smoke or use other tobacco products, ask your doctor to help you quit. Avoid exposure to secondhand smoke, air pollution and chemicals, such as those in the workplace.

Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated and trans fats, and foods with added sugar and sodium.

Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.

Get moving. Exercise can help you control your weight, lower your risk of heart disease and stroke and possibly lower your risk of certain types of cancer. Choose activities you enjoy, such as tennis, basketball or brisk walking. All physical activity benefits your health.

Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol you drink and the length of time you’ve been drinking regularly. Too much alcohol can also raise your blood pressure and increase your risk of heart attack and stroke.

Manage stress. If you feel constantly on edge or under pressure, your lifestyle habits may suffer — and so might your immune system. Take steps to reduce stress — or learn to deal with stress in healthy ways.

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Have a great day and here’s to your good health.

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