Using Creatine: For Muscle & Brain Gains

Using Creatine: For Muscle & Brain Gains

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About the video:

The most important variables for achieving your fitness goals are your training and nutrition. Supplementation has an overall small effect on your progress.

But that doesn’t mean there are no useful supplements. Creatine monohydrate is one of the few scientifically validated supplements that actually work. Next to boosting muscle and strength performance, there is also good research showing creatine boosts brain performance. In this video, I am going to cover all you need to know about creatine. Questions like “How creatine works?” and “How to use creatine effectively?” will be answered.

Throughout the video I reference several studies:

– Creatine Mechanisms, Dosing & Safety (ISSN Review):

– Creatine Performance & Muscle Growth Effects:

– Research Reviews on Creatine & Brain Function:

– Research Reviews on Health Effects of Creatine:

– No Need For Creatine Loading:

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MY SERVICES/PRODUCTS:

To apply for 1-on-1 Online Coaching visit:

My complete eBook on training & nutrition for muscle growth:

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MUSIC CREDIT:

Intro:
Music by Ryan Little – Seeing Double –

Rest of video:
Music By: Lakey Inspired – Falling
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IMAGES CREDIT

Treadmill image
Author: Videoplasty.com
Man on a Treadmill Cartoon.svg from Wikimedia Commons
License: Creative Commons Attribution-ShareAlike 4.0

Bike image
Author: Videoplasty.com
Man on an Exercise Bike Cartoon.svg from Wikimedia Commons
License: Creative Commons Attribution-ShareAlike 4.0

Man lifting image
Author: Videoplasty.com
Man Lifting Barbell Cartoon.svg from Wikimedia Commons
License: Creative Commons Attribution-ShareAlike 4.0

Tired man cartoon
Author: Videoplasty.com
Man Tired After Workout Cartoon.svg from Wikimedia Commons
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