Which Vitamin Deficiency Causes Hair Loss In Men and women? किस विटामिन के कमी के कारन बाल झड़ते हैं?
Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles. You absorb vitamin D through sun exposure primarily, but you can take dietary supplements and eat certain foods to up your intake of the nutrient.
Does vitamin D deficiency cause hair loss?
Research Trusted Source shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted.
Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body. Both men and women can experience alopecia. Another study Trusted Source found that women 18 to 45 years old who experienced alopecia or other types of hair loss had low levels of vitamin D.
Reasons for insufficient vitamin D levels include spending more time indoors, wearing a lot of sunscreen, and not eating foods packed with the nutrient.
Vitamin D stimulates hair follicles to grow, and so when the body does not have enough, the hair may be affected. A vitamin D deficiency may also be linked to alopecia areata, an autoimmune condition that causes patchy hair loss. … Vitamin D deficiency can also play a role in hair loss in people without alopecia.
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